You can do it! How to maintain resilience when problems knock you down

What seems like a problem now may turn out to be the starting point for a first-class future! Losses, changes, missed opportunities — life crises follow one after another. Psychologist and coach Andrew Matthews will teach you how to cope with negative thoughts in order to deftly navigate during a crisis and move towards well-being.
This book is a ready-made action plan for dealing with problems and unforeseen circumstances. In it, you will find stories of the most ordinary people who will confirm from their own experience: “You can do it!”

You will learn:
- how to maintain mental clarity in times of change;
- what will help you not to drown in negativity;
- how to appreciate the good;
- why it is important to find meaning in difficulties.

Matthews' books with ironic sketches are adored by readers in 35 countries around the world. Improve your life with the help of positive psychology and humor.