First Steps to Achieving a Slim Figure After Pregnancy and Beyond

The proposed autobiographical study is primarily addressed to those who have faced the problem of gaining excess weight during pregnancy, and it will also be useful and interesting for those who are actively changing their shapes and sizes. The book encourages reflection on one's inner world - the world of an overweight woman, the reasons for gaining extra kilograms, the goals we strive to achieve, and the possible ways to reach the desired. The book is intended for a wide audience.