The Stoic's Diary. 366 Questions to Yourself

"The Stoic's Diary" — is 52 practical exercises, one for each week of the year. They will help cope with fear and anxiety, withstand toxic people, resist destructive thoughts, and focus on what you can truly influence.

Following Epictetus's advice to write down and review lessons, make entries twice a day, answer deep questions, mastering key practices of Stoicism: the division of control, focus on the present, and testing your own feelings.

This book will become your personal tool for a calm, conscious, and resilient life.