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Don't freak out! Don't worry about anxiety


Why does anxiety and anxiety disorders arise? What are their types? How to deal with them? Practicing psychiatrist Andrey Kvatkov believes that the more we focus on ourselves, the more anxious and nervous we become. Stop digging in your head!...

Author: Андрей Хватков

Printhouse: piter

Series: Self-therapy

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785907950368

Number of pages: 144

Size: 205х140х8 mm

Cover type: soft

Weight: 143 g

ID: 1722498

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€ 5.49
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