Swimming Without Borders. From the First Strokes in the Pool to Open Water Swimming

If you are tired of standing on the beach doing nothing, and your biggest joy at the sea has become a walk along the shore searching for shells, it’s time to change the rules of the game!
This guide to effective swimming is written by an international class sportsmaster who knows not only the ins and outs of professional swimming but also how to turn this activity into real pleasure and therapy. The author's methodology will help you lower your daily stress levels, improve your health, and learn to swim beautifully and confidently, both in the pool and in open water.
The book will teach you to love water just as you did in childhood, swimming in the sea when your mother called you out of the water because your lips were the color of a plum, while you pretended not to hear her.

In this book:
- How can proper gliding save your energy?
- What can you do so that each stroke propels you not just one meter, but two?
- What exercises can help balance and improve your body's endurance?
- How to lie correctly on the water and relax?

But that’s not all! The book also includes a surprise — QR codes that will give you access to author's video lessons. The author's recommendations, detailed workouts, and exercises will help you master the perfect freestyle and learn to enjoy swimming.