To be better. Family as a source of resources

Finding the strengths of your family can sometimes be more difficult than seeing the shortcomings. However, family is a true treasure trove of valuable gifts; it is your reliable support and a powerful source of resources.

How roles are distributed in the family, what makes up emotional safety and psychological climate, how to endure difficult periods and build healthy boundaries – this and much more will be revealed by the helper cards collected in the book, created by the author of the public "To be better. Psychology and self-development" on VKontakte, professional psychologist Anna Kilochnik. Each of the cards consists of a front side (with recommendations and important thoughts) and a back side (where you can write your thoughts, complete thematic tasks, or familiarize yourself with literature on the topic).