Panic Attack. Get Rid of It Once and For All!

A new, expanded version of the book that has already helped thousands of people successfully cope with panic attacks and regain joy in life! Andrey Kurpatov was the first in our country to actively fight against the prejudices regarding vegetative-vascular dystonia and actually showed that a panic attack is not a verdict. In this book, you will learn: — what "vegetative disorders" and "panic attack" are; — what type of panic attack you have and why it assailed you; — how to cope with fears and anxiety; — how the body functions in moments of stress and how to combat it. The methods are based on scientific research and the author's many years of experience in this field. The new book is supplemented with anatomical illustrations. After each chapter, you will find practical relaxation exercises that can be performed daily to reduce stress levels.