Gymnastics and Self-Massage for Chronic Diseases. Techniques for Strengthening Muscles and Relieving Pain

Evgeny Gatkin – Doctor of Medical Sciences, surgeon with thirty years of experience, will share the secrets of a full life without pain and tension. Self-massage will help relieve heaviness in the muscles, improve blood and lymph circulation, and stabilize the function of internal organs. Gymnastics will eliminate painful sensations in the joints, restore the functionality of the musculoskeletal system, and alleviate the manifestations of many age-related diseases. Attention! The information contained in the book cannot serve as a substitute for a doctor's consultation. Before undertaking any recommended actions, it is necessary to consult a specialist.