Journal (girl and candles)

Welcome to the world of dreams and fantasies! What do you do at night? There can be a multitude of answers to this indiscreet question. However, most of us would still answer the same: I sleep. Sleep is one of the least studied, yet most important parts of human life and health. Our wonderful journal will become your friend and support in the work of improving sleep and the accompanying acquaintance with yourself. The first part of the journal is a questionnaire that we offer to fill out over 21 days to learn to better understand your needs, problems, and desires. Make these entries a habit and then continue: record your goals and plans, describe dreams and fantasies, share reasons for pride and outcomes. Characteristic illustrations in the style of fairy tales and adventure novels will make working with the journal even more interesting!