Sports on the pole. Pole dance. Elements, technique, rules for safe training

The author is an instructor in pole dance fitness and fitness on silks and hoops. In the book, you will find 1000 photos and a detailed description of the technique for performing various elements, tricks, and movements. A sequential plan for intensive training depending on the level of preparation—from warm-up to completed dance options. A nutrition plan with recipes from clinical dietitian, doctor, and physiologist Cherryhan Salvedia. It will be interesting for both beginners and experienced instructors and dancers.