You will cope!

This illustrated book offers practical self-care tips for those who are tired of constant stress and need a break. Expressive and simple illustrations created by Vida Rose will help you distract from the worries of the outside world and restore your strength. Together with friendly "assistants," you will get acquainted with different aspects of self-care: taking care of your body, emotions, and energy balance, developing your creative potential, learning to forgive, and expressing your love to the world. Each chapter includes practical exercises, creative prompts, affirmations, and meditations.