How to Survive a Crisis. Therapeutic Practices That Help Deal with Minor Troubles and Serious Difficulties

ABOUT THE BOOK:
Our life consists of changes. We quickly adapt to some of them, while others hit us like thunder from a clear sky, and it is not easy to adapt to them. If the period when we can no longer live in the old way but are still unclear on how to live in a new way drags on, we plunge into a state of crisis.
In this book, you will learn why we need crises and how we experience them, and you will find tools that will help you accept changes and understand how to act further.

HIGHLIGHT OF THE BOOK:
A large number of practices from different directions:
- behavioral;
- body-oriented;
- art-therapeutic;
- writing.
Their variety allows you to create an individual safety cushion for different life situations.

ABOUT THE AUTHOR
Anna Bykova is a family and child psychologist, art therapist, and author of the well-known series of books 'Lazy Mom', published in Russia with a total circulation of over 540,000 copies.

QUOTE FROM THE BOOK
“I have come across the slogan ‘Crisis - it’s new opportunities!’ so many times on the internet from business and esoteric inspirators that I want to add an explanation to it: ‘...because the old ones are now unavailable.’ This is the essence of any crisis: when it is no longer possible to act in the old way, but how to act in the new way is still unclear, and adaptation is required.”.