Conscious Birth. Deep Relaxation Techniques for Calm and Confident Birth

· The author of the book is a mother of three sons, a teacher of hypnosis for childbirth, and the founder of Positive Birth, whose goal is to empower women and their partners to create a positive birth experience.
· It will help to create a conscious birth strategy to maintain calm and control.
· It provides useful information about various aspects of childbirth regardless of their type.
· Stories of positive birth experiences included in the book will inspire and support those who are expecting a child.
· The book contains a schedule of practical classes, guided relaxation scripts, checklists of items that may be needed on the day of birth, and much more.