At the Point of Rest: Workbook. Primachenko Olga Viktorovna

Olga Primachenko is a journalist, psychologist, and author of "Gently to Yourself," a phenomenal book that has helped thousands of women understand, accept, and love themselves.
"At the Point of Rest" is an author’s workbook consisting of 55 exercises for getting to know yourself, finding resources, and inspiration. A working tool that will help you reach your "point of rest" and achieve harmony and integrity. A notebook-journey to yourself, full of adventures and discoveries.

The book is divided into four sections:

- self-knowledge;
- resources;
- inspiration;
- quick self-help practices.
Everything you learn about yourself here will become your non-burnable resource — important knowledge about yourself, which makes it easier and clearer to live.
Explore, fill up, be inspired.
Remember: you can believe in yourself.