«Functional Anatomy of Yoga» — a rarity in the world of books. For both the casual reader and the person well-versed in yoga, this guide will help understand the anatomical structure of the moving body and apply the acquired knowledge in practice. It is written in an accessible language, although it presents the reader with a number of challenging questions that prompt reflection. The main merit of the guide is its comprehensive approach.
The author demonstrates how deep understanding of human anatomy can be utilized in the context of yoga practice, how to synchronize different body parts during movements, and how asanas are interconnected from the perspective of functional anatomy.
The book is richly illustrated with color drawings and photographs that visually explain theoretical concepts and demonstrate ways to perform exercises. It will allow you to reach new heights in your yoga practice, using your own body as a laboratory and asanas as tools.
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