Fortunately, there is a revolution happening in our views on nutrition these days!
What we eat not only affects our well-being but also the health of the entire planet. In their new book, renowned chef Niklas Ekstedt and science journalist Henrik Ennart continue to tell us which products and dishes we should prefer to achieve physical and mental wellness. Results of scientific research are published literally every day, and here we will get acquainted with the latest discoveries. You will see that food that brings us joy is not only the tastiest - it is also organically integrated into the world around us.
This book is an indispensable helper in the kitchen and everyday life. It contains many incredible facts and wonderful recipes for the whole family for every day of the week.
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