«The Art of Contemplation» – a new book by Mary Angelou Young, an author who has dedicated her life to creativity, the study of myths, and the wisdom of ancient cultures. The book tells about what each of us deserves – sacred minutes of mindfulness and attentive, sensitive observation of ourselves and the world around us.
Our eternally chaotic modern life ruthlessly accelerates and becomes more complicated and technological. With each passing day, we drift further from the world of nature. The only remedy for constant stress, anxiety, and uncertainty is conscious and quality slowing down, simplifying, and restoring a connection with reality. This book is a practical guide that will help readers return to conscious relationships with themselves, with others, and with nature. Time-tested tools will make your life more enjoyable and mindful. Try it and see for yourself!
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