Burnout. A New Approach to Overcoming Stress

This book explains in detail and clearly how female burnout differs from male burnout and why. You will learn how to experience and reduce stress, cope with emotions, advocate for what is important to you, and ultimately live happier than before.

Modern women face many demands: they must be nice, accommodating, calm, and able to handle everything. And women obediently follow the vicious cycle of enduring endless stress, sacrificing their own interests and health.

Emily Nagoski and her sister Amelia wrote a very personal yet relatable book for every woman. It not only opens your eyes, but also teaches you to fight for your own "self".

In it, you will find specific techniques for various aspects of burnout and learn how to properly deal with stressful situations, manage emotions, resist the patriarchal order, oppose imposed beauty standards, and rest without feeling guilty about it. And you will be able to remember or rediscover what it is that makes life worth living and what will support you even in the toughest moments.

For whom the book is intended:

For those who feel tired and exhausted.
For those who are in a stressful situation.
For those who feel burned out.
For women who want to overcome burnout and find support in their struggle for their "self" and their place in life.