Recently, interest in vegetarianism as a new way of life and thinking has been steadily increasing. More and more people are experiencing the benefits of a vegetarian lifestyle, which advocates the necessity of living in harmony with nature. It has been proven that individuals following a vegetarian diet have a changed perception of the world; it becomes wise, pure, more open, and conscious, with aggression and irritability disappearing. This study examines the most significant issues related to vegetarianism, starting from the history of its emergence and concluding with the choice of an optimal diet for various population categories. The main reasons why modern progressive individuals become vegetarians are revealed, expressing their attitude towards solving major human problems such as environmental protection, world hunger, and degenerative diseases. Furthermore, the hearts of many people will undoubtedly be touched by the question of animal rights, which is raised for the first time.
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